Trying to Conceive (TTC)

Best CoQ10 Supplements for Fertility and Egg Quality

Who should take CoQ10 for fertility? I want to begin by strongly suggesting that if you haven’t started trying to conceive, start without any supplements including CoQ10. Trust your body. Many women become pregnant the “old fashioned way”. I do believe that part of women’s struggle today with conceiving, is that they begin supplementing and… Read More Best CoQ10 Supplements for Fertility and Egg Quality

Charting & Ovulation

Fertility Awareness Method: How to Start Fertility Charting

Whether you are only starting to think about ttc or you’ve been trying for a while, tracking your fertility through an ovulation calendar can be beneficial. Women are incorrectly taught that all women ovulate on day 14, and if you falsely believe this, you may be missing your fertile window. There are many different ovulation… Read More Fertility Awareness Method: How to Start Fertility Charting

Fertility Health, Trying to Conceive (TTC)

Best Probiotics to Increase Your Fertility

In my last article I talked about the best CoQ10 supplements fertility. Another beneficial supplement to increase your fertility is live probiotics. I don’t recommend supplementation in women who have been trying to conceive for less than 3 months. However, after 3 months I would consider adding a best probiotic. Probiotics are a safe way to… Read More Best Probiotics to Increase Your Fertility

Trying to Conceive (TTC)

Top 3 Fertility Lubricants – Best Fertility Friendly Lubricants When Trying to Conceive

Baby-making is simple. You need the sperm to reach the egg. Then why does it seem so complicated? When it comes to ovulation we have just a few precious days to get the sperm where we need them and we want to do everything in our power to help them get there. In my previous… Read More Top 3 Fertility Lubricants – Best Fertility Friendly Lubricants When Trying to Conceive

Trying to Conceive (TTC)

What are the Long Term Effects of Birth Control?

Birth Control has been extremely effective in decreasing unwanted pregnancies and delaying childbearing. This allows professional women to complete their education and establish careers. However, now many women are starting birth control shortly after puberty and remaining on it for ten or twenty years. This raises the question- “What are the long term effects of… Read More What are the Long Term Effects of Birth Control?